Thank you for booking a massage - I hope you enjoyed it!
For the maximum benefit from your treatment:
- Keep hydrated and drink water as you normally would.
- You may prefer to avoid alcohol for the rest of the day.
- Take things a little easier if your muscles feel tender after treatment.
- Keep warm, as you may feel a little chilly afterwards.
- A little muscular soreness or fatigue over the next day or two isn’t unusual.
- If I’ve suggested exercises or stretches, remember to keep them up.
If you have any concerns following your treatment, please get in touch.
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