What to expect from your massage
When receiving a massage, you can expect to be asked about your medical history, any current injuries or conditions, and your specific goals for the massage.
During the massage, a variety of techniques will be used to manipulate the muscles and soft tissues of the body. The pressure can be light or deep, depending on your preferences and the purpose of the massage.
You may feel some discomfort or pain during the massage, but I will adjust the pressure accordingly. It's important to communicate with me if you are uncomfortable or in pain.
After the massage, you may feel relaxed, rejuvenated, and have less pain and tension. I will provide you with some aftercare instructions such as drinking water and avoiding certain activities for a certain period of time.
It is important to remember that massage therapy is not a one-size-fits-all approach, so what one person experiences during a massage may be different from another person's experience.Book an appointment