Massage Therapy in Kenninghall, Norfolk
Using various techniques massage can help to improve joint mobility, release muscle tension, manage injuries, and correct posture.
My Kenninghall massage therapy room is a purpose-built space for sports, pregnancy, and general massage therapy. Set in a quiet garden and with off-road parking, the room is a warm and welcoming environment for all the treatments that I offer, including injury assessment, sports massage, pregnancy massage, hot stone massage and Swedish massage.
Book an appointmentMy therapy room is conveniently situated near to the three Norfolk towns of Diss, Attleborough and Thetford in the UK.
From my Kenninghall therapy room I offer sports massage which is specialised form of treatment designed to help athletes and active individuals recover from injuries and improve their performance. I use a variety of techniques to target specific areas of the body that are affected by sports or physical activity. These techniques include deep tissue massage, trigger point therapy, and stretching, which can help to release muscle tension, improve range of motion, and increase circulation.
Sports massage therapy is not just for athletes. It can be beneficial for anyone who engages in regular physical activity for work or leisure, such as construction, farming and other forms of manually intensive job. It can also help to reduce pain and soreness for those who find activity difficult or have a more sedantry career such as office work.
As well as sports massage I provide a number of other massage services including swedish, hot stone and pregnancy therapy sessions working from my conveniently situated Kenninghall based therapy room. I work closely with each client to understand their specific needs and goals, tailoring the massage to meet those needs. I will also provide exercises and stretches that can be done at home to help maintain the benefits of the massage over a longer period.
When receiving a massage, you can expect to be asked about your medical history, any current injuries or conditions, and your specific goals for the massage.
During the massage, a variety of techniques will be used to manipulate the muscles and soft tissues of the body. The pressure can be light or deep, depending on your preferences and the purpose of the massage.
You may feel some discomfort or pain during the massage, but I will adjust the pressure accordingly. It's important to communicate with me if you are uncomfortable or in pain.
After the massage, you may feel relaxed, rejuvenated, and have less pain and tension. I will provide you with some aftercare instructions such as drinking water and avoiding certain activities for a certain period of time.
It is important to remember that massage therapy is not a one-size-fits-all approach, so what one person experiences during a massage may be different from another person's experience.
Book an appointmentHi, I’m Hannah, a level 4 sports massage and soft tissue therapist, mum, dog-mum, and runner. I’m also qualified in hot and cold stone massage and pregnancy massage, and have additional training in muscle energy techniques. I’m a member of the Sports Therapy Association, and insured by Balens. I work from a garden treatment room at my home in Kenninghall, Norfolk.
More about Hannah| Day of the week | Hours |
|---|---|
| Monday | Closed |
| Tuesday | PM - PM |
| Wednesday | PM - PM |
| Thursday | PM - PM |
| Friday | PM - PM |
| Saturday | AM - PM |
| Sunday | Closed |
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