What is massage therapy?
Massage therapy is a manual therapy technique that involves using hands-on pressure on the body's soft tissues. It aims to improve overall health and well-being by promoting healing and aiding in injury recovery. In addition, it can enhance flexibility and alleviate pain caused by muscle tightness. Massage therapy can help improve mobility, reduce discomfort, and promote relaxation. If you're in the Attleborough area and looking to manage chronic pain or simply seeking to improve your physical and mental health, massage therapy may be an effective option.
What massage therapy treatments are available in the Attleborough area?
I offer the following treatment types:
Sports massage is the use of specific therapy techniques in an athletic context to improve recovery time, enhance performance and reduce the risk of injury. This is accomplished using techniques that stimulate the flow of blood and lymph to and from muscles. Sports massage is often delivered before or after physical activity depending on the subject's needs, preferences and goals.
This is a gentle treatment, with relaxation as the goal. Taking 30 or 60 minutes, this massage should leave you relaxed and de-stressed.
This is a fantastically relaxing treatment, which uses hot and if desired cold stones to work into the muscles. It's a gentler treatment than a conventional sports massage, but is still great for dealing with aches, pains and tight spots.
A CBD-infused sports massage is a specialised therapeutic massage that incorporates products containing cannabidiol (CBD). This treatment combines the benefits of traditional sports massage techniques with the anti-inflammatory, pain-relieving, and relaxation-inducing properties of CBD. It is designed to enhance muscle recovery, reduce pain and inflammation, alleviate stress, improve sleep, and support overall well-being.
Pregnancy massage, delivered to an expectant mother, uses aids such as pillows and bolsters to ensure that the client can lie comfortably. The therapy techniques used allow for the many physical changes that a woman experiences during this time.