Massage therapy provides numerous benefits, whether you are preparing for a competitive event in or around the Thetford area or simply seeking to ease sore or tight muscles. These benefits include:

  • Alleviating pain and releasing muscle tension
  • Enhancing flexibility
  • Managing minor injuries and addressing niggles
  • Reducing the recovery time following exercise
  • Correcting posture
  • Restoring balance to the musculoskeletal system
  • Minimising stress and anxiety
  • Improving joint mobility
  • Easing discomfort during and after pregnancy
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Woman getting back massageThe interior of Hannah Tabram's massage therapy room in Kenninghall, Norfolk.

About Thetford in Norfolk

Thetford is a market town situated on the A11 between London and Norwich. Thetford has a long and colourful history. Inhabited since the Iron Age, some areas of the town existed prior to the Norman Conquest, around which time Thetford Castle was founded.

I practice Tuesday to Friday and Saturday mornings from my therapy room based in Kenninghall, which is 12 miles from the centre of Thetford, 18 minutes by car.

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What is massage therapy?

Massage therapy is a manual therapy technique that involves using hands-on pressure on the body's soft tissues. It aims to improve overall health and well-being by promoting healing and aiding in injury recovery. In addition, it can enhance flexibility and alleviate pain caused by muscle tightness. Massage therapy can help improve mobility, reduce discomfort, and promote relaxation. If you're in the Thetford area and looking to manage chronic pain or simply seeking to improve your physical and mental health, massage therapy may be an effective option.

What massage therapy treatments are available in the Thetford area?

I offer the following treatment types:

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Sports massage near Thetford

Sports massage is the use of specific therapy techniques in an athletic context to improve recovery time, enhance performance and reduce the risk of injury. This is accomplished using techniques that stimulate the flow of blood and lymph to and from muscles. Sports massage is often delivered before or after physical activity depending on the subject's needs, preferences and goals.

Woman receiving back massage

Swedish massage near Thetford

This is a gentle treatment, with relaxation as the goal. Taking 30 or 60 minutes, this massage should leave you relaxed and de-stressed.

Woman receiving hot stone massage on shoulder

Hot stone massage near Thetford

This is a fantastically relaxing treatment, which uses hot and if desired cold stones to work into the muscles. It's a gentler treatment than a conventional sports massage, but is still great for dealing with aches, pains and tight spots.

Cannabidiol (CBD) infused sports massage

CBD massage near Thetford

A CBD-infused sports massage is a specialised therapeutic massage that incorporates products containing cannabidiol (CBD). This treatment combines the benefits of traditional sports massage techniques with the anti-inflammatory, pain-relieving, and relaxation-inducing properties of CBD. It is designed to enhance muscle recovery, reduce pain and inflammation, alleviate stress, improve sleep, and support overall well-being.

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Pregnancy massage near Thetford

Pregnancy massage, delivered to an expectant mother, uses aids such as pillows and bolsters to ensure that the client can lie comfortably. The therapy techniques used allow for the many physical changes that a woman experiences during this time.

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What to expect from massage therapy near Thetford

To begin your appointment, we will have a conversation about your needs, medical history, and any concerns you may have. I may also conduct some brief observations of your posture, range of motion, and movement; you will then be asked to make yourself comfortable on the massage table, under a blanket. You may need to disrobe to your underwear, depending on what you are wearing, but never more than that. After the massage is complete, we will have another chat to discuss how you're feeling, and if necessary, I may recommend exercises and stretches to maintain the benefits of the massage and provide aftercare advice.

Then you're all done, and hopefully feeling relaxed and ready to face the world again!

For those seeking massage therapy in the Thetford area, this article highlights the numerous benefits, including its ability to alleviate pain, promote relaxation, improve mobility, and aid in injury recovery.

Book an appointment
Hannah Tabram's massage therapy room in Kenninghall, Norfolk. There is green grass, a gravel path leading to the door and a hedge row behind.

What my clients say

I take pride in providing excellent service to all of my customers. Take a look at some of my reviews to discover how they rated their treatments.

Right Quote by useiconic.com from the Noun Project
  • ★ ★ ★ ★ ★... I switched to Hannah and immediately it became clear that I should have been seeing her as a sports injury therapist from day one.
    Hannah is extremely knowledgeable and continues to train for a range of qualifications.
    My treatment is continuing but she has made an enormous difference in aiding my slow but steady recuperation.
    CB, Facebook Review
Right Quote by useiconic.com from the Noun Project

About your practitioner

Hi, I’m Hannah, a level 4 sports massage and soft tissue therapist, mum, dog-mum, and runner. I’m also qualified in hot and cold stone massage and pregnancy massage, and have additional training in muscle energy techniques. I’m a member of the Sports Therapy Association, and insured by Balens. I work from a garden treatment room at my home in Kenninghall, Norfolk.

More about Hannah
Hannah Tabram in her massage therapy room in Kenninghall, South Norfolk.
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