Which massage treatment is right for me?

You don’t need to know exactly which treatment to book before you get in touch. Whether you’re dealing with muscular aches or stiffness, recovering from exercise, looking for support during pregnancy, have a scar you’d like help with, or simply want some time to relax, I can help you choose the most appropriate treatment.

My treatments are tailored to you, so the guide below is a starting point rather than something you need to diagnose for yourself.

Find the right treatment ↓

Start with what you’d like help with

Most people don’t arrive knowing the name of the treatment they need. It’s usually easier to start with what’s bothering you or what you’d like to get from your appointment.

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I have muscular pain, tightness or stiffness

If you’re experiencing tight calves, stiff shoulders, an aching back, reduced mobility or muscular tension from work, exercise or everyday life, Sports Massage is usually the best place to start. Treatment can be adapted to the areas that are bothering you and doesn’t have to involve sport or an injury.

Explore Sports Massage
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I exercise, train or play sport

If you’re running, cycling, going to the gym, playing sport or training for an event, Sports Massage can help with muscular tightness, recovery, mobility and the general build-up of tension that comes with regular activity. You don’t need to wait until something hurts.

Explore Sports Massage
Restore Scar Therapy logo

I have a scar I’d like help with

If you have a fully healed scar following surgery, injury or another procedure, Scar Therapy uses gentle, non-aggressive techniques to help with issues such as tightness, pulling, numbness and restricted movement.

Explore Scar Therapy
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I’m pregnant

Pregnancy Massage is specifically adapted to make treatment comfortable during pregnancy, using supportive positioning with pillows and bolsters. It can be a good option for muscular tension, pregnancy-related aches, or time to relax.

Explore Pregnancy Massage
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I mainly want to relax and unwind

If your priority is relaxation, Swedish Massage is a good place to start. If you particularly enjoy warmth, Hot Stone Massage is another deeply relaxing option.

Explore Swedish Massage
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I want a more targeted treatment with CBD products

CBD Massage combines hands-on massage with CBD-infused products and can be used where you’re looking for a more targeted treatment alongside relaxation and recovery.

Explore CBD Massage

You don’t have to be sporty to book a Sports Massage

Despite the name, Sports Massage isn’t only for athletes. Many of my clients book because sitting at a desk, physical work, driving, gardening or simply everyday life has left them feeling tight, stiff or uncomfortable.

If your main concern is muscular tension, restricted movement, aches or an area that keeps becoming tight, Sports Massage will often be the most appropriate starting point whether you play sport or not.

Find out more about Sports Massage
Client receiving Sports Massage treatment

If relaxation is your priority

Not every massage needs to be about fixing a particular problem. If what you really need is some time to slow down, relax and ease general muscular tension, you have a few options.

Swedish Massage is the gentlest starting point, using light-to-medium pressure for a traditional relaxing massage. Hot Stone Massage adds the warmth of heated stones and can be particularly enjoyable if you like a deeply warming treatment. CBD Massage can also combine relaxation with more targeted hands-on work.

If you’re not sure which appeals most, don’t worry. I can help you decide.

Compare relaxing treatmentsAsk Hannah
Relaxing massage treatment

Looking for something more specialist?

Some treatments are designed around a particular stage of life or a more specific need.

Scar Therapy is for fully healed scars where you may be experiencing tightness, sensitivity, numbness, pulling or restricted movement. Pregnancy Massage is adapted specifically for pregnancy, with comfortable positioning and support to help ease muscular tension and give you time to relax.

If either of these applies to you, you can read more about the treatment before booking or contact me if you’d like to check whether it’s appropriate.

Scar TherapyPregnancy Massage
Pregnancy Massage treatmentRestore Scar Therapy logo

Compare massage treatments

If you prefer to compare the options side by side, here’s a quick guide. Treatment can always be adapted once we’ve discussed what you’d like help with.

TreatmentBest starting point forTypical durationMore
Sports MassageTightness, stiffness, recovery, mobility, muscular aches and training support30, 60 or 90 minsLearn more
Scar TherapyFully healed scars, tightness, pulling, sensitivity or restricted movement60 minsLearn more
Swedish MassageRelaxation, stress relief and general muscular tension30 or 60 minsLearn more
Hot Stone MassageWarmth, deep relaxation and muscular tension60 or 90 minsLearn more
CBD MassageTargeted massage, recovery and relaxation with CBD products30, 60 or 90 minsLearn more
Pregnancy MassagePregnancy-related comfort, relaxation and muscular tension60 minsLearn more

Still not sure? That’s completely fine.

You don’t need to diagnose yourself or work out which massage technique you need before booking.

Tell me what’s been bothering you, where you’re feeling it, how long it’s been going on and what you’d like help with. I can advise whether one of my treatments is likely to be suitable and which appointment I’d recommend.

And if you’ve booked a general massage but we decide during your appointment that the treatment needs adapting, that’s fine too. Every session starts with a conversation about how you’re feeling and what you need that day.

Get in touchBook an appointment
Hannah Tabram in her Kenninghall treatment room

What happens when I arrive?

Before treatment begins, we’ll talk about what has brought you in, how you’re feeling and what you’d like to get from the appointment. That gives me a chance to understand what you need and adapt the treatment accordingly.

So if you’ve chosen a treatment but aren’t completely certain it was the “right” one, don’t worry. Booking gets the conversation started. We can take it from there.

Read my pre-treatment information
Hannah Tabram Kenninghall massage therapy room interiorHannah Tabram Kenninghall massage therapy room exterior

What my clients say

I take pride in providing excellent service to all of my customers. Take a look at some of my reviews to discover how they rated their treatments.

Right Quote by useiconic.com from the Noun Project
  • ★ ★ ★ ★ ★... I switched to Hannah and immediately it became clear that I should have been seeing her as a sports injury therapist from day one.
    Hannah is extremely knowledgeable and continues to train for a range of qualifications.
    My treatment is continuing but she has made an enormous difference in aiding my slow but steady recuperation.    CB, Facebook Review
Right Quote by useiconic.com from the Noun Project

Massage therapy in Kenninghall, South Norfolk

My treatment room is in Kenninghall, Norfolk, with parking available on the driveway. I regularly welcome clients from Diss, Attleborough, Thetford and the surrounding villages.

The garden treatment room provides a quiet, private setting away from a busy clinic environment, where your appointment can be focused around what you need.

Hannah Tabram Kenninghall massage therapy room exterior in early summer
Woman receiving massage therapy in Kenninghall

Ready to choose your treatment?

If you know what you’d like to book, you can choose your treatment and appointment online. If you’re still unsure, get in touch and tell me what’s bothering you.

Book your massageGet in touch

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